Elevate your mood & heart rate with us and our wonderful instructors!
Improve flexibility & balance, increase strength, ease chronic pain, & prevent future injury!
Build muscle & strength, and improve your heart health with our fun and challenging workouts!
The Grace classes have been my salvation. Your instructors are amazing. I primarily do classes with Caitlin and Holly and they are incredible. I have made more progress with my fake knee flexing in the past three weeks than I have in the 10 years since I’ve had it. Can almost sit back on my heels again. It’s truly wonderful. Please please let them know how deeply I appreciate their classes and the learning they have imparted.
I would like to offer a huge thanks to The Grace for keeping me on a regular at-home online schedule of Barre & stretch classes, and personal thanks to Jessica, Caitlin, and especially Justine, for their expertise, innovation and support during these long months at home.
I am one of those pretty active women over-60 who talks a good game, but pre-Covid-19, if it was raining or cold, I’d skip yoga class (only 2 miles away). But with The Grace’s decision to offer a huge calendar of options to keep us healthy, there’s just no excuse at all, not to join in and do good for yourself, both physically and mentally! And do not hesitate to mention if you need an accommodation here or there; my request was handled professionally and discreetly.